Devon-based Fitness Company for all ages, levels and abilities including personal training, kickboxing, self-defence and Beachbody coaching/liveclasses.
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
The Bideford Railway Heritage Centre has restored the railway. The railway opened in 1855, being extended from Barnstaple and ran onwards to Torrington in 1871. For many years direct trains ran to and from London Waterloo, including the famous “Atlantic Coast Express.” Sadly the line fell victim of
Five Sunnyside is a characterful and quirky 2 bedroom terraced Victorian cottage providing convenient and comfortable accommodation particularly suited to cyclists and walkers and anyone wishing to explore the historic harbour town of Bideford and its surrounds.
Catherine Short, an ex-dancer with a passion for health, wellness and mobility uses all her services to support each other helping you be your best. She runs group and one to one Pilates classes as well as functional fitness classes on our beautiful beach Westward Ho! Her Pilates training is a key
Who would of thought, a meeting on a cold miserable February day, could turn out so well, with just one random idea? Tonia Quance of Businesses of Bideford (B.O.B) thought how wonderful it would be to have our very own bronze Tarka in Bideford. After much fund raising, and with the help of many