Total Mind and Body Wellness

You are better to ask what I 'can't' do to help you, than what I 'can', because there are so many options available to help you unleash your true self.

With over 20 years experience in fitness and well-being, I have created the perfect environment for positive change.

I also practice what I preach, and engage in fitness and mindfulness activities every day, alongside eating a healthy and balanced diet, staying hydrated and energised.

I love life, the outdoors, and always try and find something to look forward to every day, no matter how small.

I offer virtual personal fitness, hypnotherapy, coaching, accountability and menopause support.

I also offer in-person reflexology, ayurvedic indian head massage, fitness and hypnotherapy.

Debbie O'Keeffe Acc. Hyp. Dhp
NVQ level 3 diploma in Fitness Instructing and Personal Training
Diploma in Reflexology
Diploma in Hypnotherapy
Diploma in Indian Head Massage