Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Comfortable hideaway cottage for up to 4 guests close to the town centre of Bideford and a short stroll from the Pannier Market. A relaxing, hideaway cottage in in the Port and Market Town of Bideford, North Devon, within walking distance of restaurants, pubs, shops and the quayside.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Devon-based Fitness Company for all ages, levels and abilities including personal training, kickboxing, self-defence and Beachbody coaching/liveclasses.
With stunning landscapes, remarkable places to visit, and an enormous range of things to do; Yapham Cottages make the ideal location for a visit to North Devon and Cornwall
Raphael Treatment and Therapy Rooms is a care center for body and mind. Our professionals are experts in areas of therapeutic massage, Ayurveda, aromatherapy, beauty, aesthetics and different lines of body and facial aesthetic care.