Whether it is Martial Arts or Dance, our programmes are not only great fun for kids and adults, they also offer loads of other health benefits from fitness to building confidence to helping children with their development.
Working within the youth justice and social care system for over 20 years, I learnt the importance of working on physical, emotional and mental health. I want to share the skills I have learn with you through the wonderful breath and movement of yoga.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
The Bideford Youth Pipe Band is based in the "Little white town" of Bideford on the rugged North Devon coast. We formed in 1991, the band is made up of youngsters between the ages of 10 and 18, togethe r with their teachers. We play a range of traditional Scottish favourites like 'Scotland the Brave