Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Devon-based Fitness Company for all ages, levels and abilities including personal training, kickboxing, self-defence and Beachbody coaching/liveclasses.
We sell your generously donated good quality clothes, books, music and homewares to raise money to fight poverty and suffering. We also stock a good selection of Fairtrade food and greetings cards.
Welcome to Kudos Hair & Beauty Kudos offers a unique experience, whether you are visiting our Hair Salon or Beauty Suite. We believe you will leave feeling truly pampered. Our team of talented professionals will offer you the best possible service from the moment you arrive. Rising up from the Hair