At West Croft School we believe that: • children have a right to be safe and should be protected from all forms of abuse and neglect • safeguarding children is everyone's responsibility • it is better to help children as early as possible, before any issues escalate and become more damaging •
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
We are a multi-award winning private training school for beauty, nails, massage, complementary therapies, sports massage, fitness and teaching qualifications.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.