Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
BookRelief UK is a literacy charity that started life as a community group in Appledore, North Devon in October 2006 and became a registered charity in March 2010.
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Bideford College is housed in one of the most fantastic school buildings in the country. Not only is our college modern, it has been exceptionally well designed and resourced to meet the demands of providing a first rate education for up to 1,800 students. The curriculum we offer, both in the main
We are an independent bookshop who have been trading through thick and thin for 20 years in a lovely original fronted Victorian shop on Bideford High Street. We sell books, toys, jigsaws, including Gibsons jigsaws for adults, and a wide selection of cards, postcards and stationery such as diaries