Devon-based Fitness Company for all ages, levels and abilities including personal training, kickboxing, self-defence and Beachbody coaching/liveclasses.
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Our main provision for Bideford is daily kayaking and stand-up paddleboarding on the River Torridge. We operate daily between Little America (LA) and Kingsley Steps / Bank End on the Quay.
Catherine Short, an ex-dancer with a passion for health, wellness and mobility uses all her services to support each other helping you be your best. She runs group and one to one Pilates classes as well as functional fitness classes on our beautiful beach Westward Ho! Her Pilates training is a key
The Powerhouse Gym is Bidefords leading strength training facility. As an independent private gym, The Powerhouse provides high quality and comfortable training areas to deliver uncompromised and uninterrupted training space.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Welcome to Quay Movement and our beautiful boutique movement space, where we believe ‘movement is key'. We love movement and have brought all of our movement experience over the last 30 years to fruition in our vibrant new space. Learn a new way to move with our blended movement disciplines; we