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Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
I am a professional upholsterer, (NVQ trained, 4 year apprenticeship) with over 17 years experience. From our High Street shop in Bideford we offer a comprehensive range of bespoke upholstery services - Recovery and Re-upholstery of modern and antique furniture, Upholstery repairs, items handmade to
Bideford canoe club BCC is an active family-friendly canoe club based in Ropewalk Bideford. The club provides a focus for the sport of canoeing and kayaking for local people, particularly young people and families, on an inclusive basis.
Whether it is Martial Arts or Dance, our programmes are not only great fun for kids and adults, they also offer loads of other health benefits from fitness to building confidence to helping children with their development.