Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Meet and Make new friends - Make it your Men's Shed BIDEFORD MEN'S SHED UPDATE - Friday mornings (weekly) at 10.30 in the BSG shed at Springfield Garden on the Tarka Trail (next to Emberry's Drang, just on the Instow side of Bideford Station) have been established as a Men’s Shed time for meetings
TTVS is a dynamic and innovative charity, leading volunteer activity throughout Torridge by providing strong and influential leadership, advocacy, governance and support within this sector. We are also proud to deliver a diverse range of projects that together seek to improve lives and build