Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Devon-based Fitness Company for all ages, levels and abilities including personal training, kickboxing, self-defence and Beachbody coaching/liveclasses.
The Powerhouse Gym is Bidefords leading strength training facility. As an independent private gym, The Powerhouse provides high quality and comfortable training areas to deliver uncompromised and uninterrupted training space.
At West Croft School we believe that: • children have a right to be safe and should be protected from all forms of abuse and neglect • safeguarding children is everyone's responsibility • it is better to help children as early as possible, before any issues escalate and become more damaging •
Handmade artisan sourdough bread. Flour, water, salt, sea air and time. These are the only ingredients you'll find in The Appledore Bakery's now legendary loaves and bagels.