Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Welcome to Quay Movement and our beautiful boutique movement space, where we believe ‘movement is key'. We love movement and have brought all of our movement experience over the last 30 years to fruition in our vibrant new space. Learn a new way to move with our blended movement disciplines; we
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Do you want to get fit, lose weight and be healthier? I offer a combination of exercise, weight management support and motivation. I can help you to get fitter, healthier and lose weight with a healthy eating plan to suit your lifestyle
Bideford canoe club BCC is an active family-friendly canoe club based in Ropewalk Bideford. The club provides a focus for the sport of canoeing and kayaking for local people, particularly young people and families, on an inclusive basis.
The Joiners Arms Pub is a friendly old style English pub with accommodation serving local Ales, Lagers and Cider. Just like a village pub but in the centre of town Live Music on Saturday Nights, From the best local bands and a few more well know acts thrown in as well
Our friendly and welcoming centre offers an inclusive wellness facility for the local community of Bideford and the surrounding area. Facilities include a 25m swimming pool and learner pool perfect for swimming lessons and aqua classes plus a fitness studio and a modern dance studio. With great