Welcome to Quay Movement and our beautiful boutique movement space, where we believe ‘movement is key'. We love movement and have brought all of our movement experience over the last 30 years to fruition in our vibrant new space. Learn a new way to move with our blended movement disciplines; we
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Residential Family Assessment Centre Tide House is an Ofsted registered service that provides high quality, independent, evidence-based assessment of parents and families with a range of difficulties, together with a range of therapies and practical support to help parents overcome those
There’s always something tasty to get your hands on in our Mill Street Bakery. It is the home of where all our produce is made by our skilled team of artisan bakers.
Established in 2009 we are proud to have become one of the best known and award winning bakers of quality cakes, cheesecakes and desserts now soley based in our refurbished premises in Bideford, North Devon. We offer quality cakes, cheesecakes and desserts at affordable prices so pop in for a coffee