Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
This is a community group in East-the-Water that brightens up East-the-Water, with fantastic gardening around multiple locations within Bideford By planting a mix of horticultural and native varieties, in various settings throughout the community, the volunteers of East-the-Water in Bloom are
Whether it is Martial Arts or Dance, our programmes are not only great fun for kids and adults, they also offer loads of other health benefits from fitness to building confidence to helping children with their development.
Appledore Sails - Sailing the Estuary, Bristol Channel and beyond. Whether you have sailed before or not, come and enjoy a sail at sea on ‘Patron’, a 31 foot ocean yacht for 4 hours, all day, a weekend or longer, or a child friendly estuary sail or sightsee on ‘Jez-y-Belle’ a traditional Appledore