Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Based in the Southwest of England, we create video content for brand promotion, customer testimonials, live-stream, hybrid events, digital communications and websites that inspire and engage.
At East-the-Water our aims are to: Provide a happy, caring, learning environment where every child and adult is respected and valued. Provide a broad and balanced curriculum that enables out children's social, emotional, creative and intellectual skills to develop and flourish. Provide a start to