Welcome to Quay Movement and our beautiful boutique movement space, where we believe ‘movement is key'. We love movement and have brought all of our movement experience over the last 30 years to fruition in our vibrant new space. Learn a new way to move with our blended movement disciplines; we
Our experienced and passionate team offer parent & baby swimming lessons from 8 weeks’ old; one to one classes; additional needs classes; adult classes; stroke corrective classes; ability based group classes; safety focus week; holiday swimming lessons; mini water polo; mini synchronised swimming
Welcome to Garlands, a locally owned, traditional stationery shop, dating back some 60 + years , and situated in one of the oldest streets in Bideford. Allhalland Street. Walking around the shop you'll come across the usual selection of Ringbinders, Leverarch Files, Dividers, Document Wallets,
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
I am self employed, working mainly within the local areas of Bideford, Northam and Westward Ho!. Whether it is grass cutting, strimming or clearing overgrown gardens I can help, unwanted bushes hedge trim or weeding. Message me and i’ll try and help you out. Paul.