Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
A great stay starts at Premierinn.com With exclusive Saver rates, brilliant value Meal Deals and the choice of over 750+ hotels across the UK, Ireland, Germany and the UAE, you’ll find your perfect stay at Premierinn.com. Enjoy our best value deals and a friendly service every step of the way. This
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.