Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Welcome to the Corner House Bed & Breakfast in Bideford, North Devon. Steve and Melanie offer you a warm welcome to "The Corner House" Guest House, an old 18th century merchant seaman's house situated in the heart of the small town of Bideford, North Devon.
Working within the youth justice and social care system for over 20 years, I learnt the importance of working on physical, emotional and mental health. I want to share the skills I have learn with you through the wonderful breath and movement of yoga.