Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Kingsley Car Sales Ltd was established in 1960 by the late Jim Manley who made a commitment to provide the people of Devon with affordable motoring services at the highest possible standards. A commitment we are proud to uphold to this day. The business is now run by the third generation, husband
Over the past 65 years we have been lucky enough to meet and get to know some lovely people in the Bideford and North Devon area while caring for their eyes. We love seeing new faces at the practice and welcome new customers.
The Powerhouse Gym is Bidefords leading strength training facility. As an independent private gym, The Powerhouse provides high quality and comfortable training areas to deliver uncompromised and uninterrupted training space.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.