Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
A comfortable two bedroom detached holiday bungalow located in beautiful Welcombe, just over a mile from the nearest beach and within easy reach of other award winning beaches and beautiful coastal villages.
Whether it is Martial Arts or Dance, our programmes are not only great fun for kids and adults, they also offer loads of other health benefits from fitness to building confidence to helping children with their development.
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Way of the Wharves is a volunteer lead community project researching and communicating the history of the the wharves at East the Water. Connected to Bideford by the long bridge East the Water has a long industrial history including: shipbuilding, lime kilns and horticulture, potteries and tobacco