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Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Tapeley Park sits high on a hill overlooking the River Torridge and the North Devon coastline commanding spectacular views, and has been home to the Christie family since the 1700's.