Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
RootNotes is a Bideford-based community music organisation, run by local musician Becki Driscoll. RootNotes offers music workshops for all ages and all abilities in a variety of different settings. Becki is an established community musician with over 15 years of experience working with people from a
Historical landmark in Bideford, England Chudleigh Fort is an ornamental fort in East-the-Water, a suburb of Bideford in Devon in the UK. The site was originally an actual 17th-century earthwork gun platform that was built during the English Civil War. In the 19th century, the site was reconstructed