Working within the youth justice and social care system for over 20 years, I learnt the importance of working on physical, emotional and mental health. I want to share the skills I have learn with you through the wonderful breath and movement of yoga.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Visit the beautiful island of Lundy from the port of Bideford. Enjoy a day trip to the island of Lundy on board the MS Oldenburg - regular departures from March to October. At three miles long and a half a mile long, its an unspoilt part of northern Devon, home to seals and the iconic puffin.
The Appledore singers are a local ladies’ choir based at Appledore Baptist Church. A great group of people who enjoy singing for charities and for FUN. We meet on Mondays and have varied concert venues.