Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Our aim here, at Louisa Hockin School of Performing Arts, is to provide students with a safe and friendly environment to explore the wonderful world of dance and performing arts. We have ballet, tap and modern exam classes set by the ISTD , which is one of the worlds leading dance exam boards. We
We are a lived-experience led organisation. All our staff – and many of our Trustees – have experience of a significant bereavement, some from a very young age.
Working within the youth justice and social care system for over 20 years, I learnt the importance of working on physical, emotional and mental health. I want to share the skills I have learn with you through the wonderful breath and movement of yoga.
Catherine Short, an ex-dancer with a passion for health, wellness and mobility uses all her services to support each other helping you be your best. She runs group and one to one Pilates classes as well as functional fitness classes on our beautiful beach Westward Ho! Her Pilates training is a key
Self taught painter, and creator of imaginary things. Combining an increasing love and interest in colour, led him to going through a period of experimenting with paint and other surface media, He has now come to a place where he creates portraits and figurative work which is mesmerising, powerful