Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Opened in 1912 to celebrate Queen Victoria's reign, Victoria Park is one of the jewels in Bideford's crown; any Bidefordian will tell you how lucky we are to have a park of this calibre in the heart of the town.
Way of the Wharves is a volunteer lead community project researching and communicating the history of the the wharves at East the Water. Connected to Bideford by the long bridge East the Water has a long industrial history including: shipbuilding, lime kilns and horticulture, potteries and tobacco
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.