Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Five Sunnyside is a characterful and quirky 2 bedroom terraced Victorian cottage providing convenient and comfortable accommodation particularly suited to cyclists and walkers and anyone wishing to explore the historic harbour town of Bideford and its surrounds.
Working within the youth justice and social care system for over 20 years, I learnt the importance of working on physical, emotional and mental health. I want to share the skills I have learn with you through the wonderful breath and movement of yoga.
Lavington URC is part of the South Western Synod of the United Reformed Church. We are a very friendly group of about 40 people who like fairly traditional worship but are always open to new ideas. We meet for worship every Sunday morning at 11am. Our services usually consist of hymns, prayers