Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
180 miles of discovery The Tarka Trail is a 180 mile, figure-eight loop inspired by the route travelled by Tarka the Otter. Unspoiled countryside, dramatic sea cliffs and the longest, continuous cycle path in the UK are waiting to be discovered. Walking or cycling, The Tarka Trail offers the best
I am a professional upholsterer, (NVQ trained, 4 year apprenticeship) with over 17 years experience. From our High Street shop in Bideford we offer a comprehensive range of bespoke upholstery services - Recovery and Re-upholstery of modern and antique furniture, Upholstery repairs, items handmade to
Magpie & Hook is a modern craft shop and teaching studio on Mill Street Bideford. Providing haberdashery, and yarn and lots of sewing, knitting and crochet workshops
Open 24 hours, 365 days a year We are an independent Bideford based locksmith, with over 30 years experience. We deal with all calls personally rather than a franchised call centre. We supply and fit all leading brands of lock and offer appointments and emergency call out to domestic and commercial