Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Sagor Indian Restaurant is situated at 22 Chingswell Street in Bideford, Sagor Indian Restaurant offers fantastic Indian & Bangladeshi Food to eat in or take away.
Whether it is Martial Arts or Dance, our programmes are not only great fun for kids and adults, they also offer loads of other health benefits from fitness to building confidence to helping children with their development.