Way of the Wharves is a volunteer lead community project researching and communicating the history of the the wharves at East the Water. Connected to Bideford by the long bridge East the Water has a long industrial history including: shipbuilding, lime kilns and horticulture, potteries and tobacco
Working within the youth justice and social care system for over 20 years, I learnt the importance of working on physical, emotional and mental health. I want to share the skills I have learn with you through the wonderful breath and movement of yoga.
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.