Catherine Short, an ex-dancer with a passion for health, wellness and mobility uses all her services to support each other helping you be your best. She runs group and one to one Pilates classes as well as functional fitness classes on our beautiful beach Westward Ho! Her Pilates training is a key
Bideford Computers specialise in computer repairs, upgrades and sales from our location in Grenville Street, Bideford. We fix a wide range of issues, from viruses to broken screens and everything in between.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
MS Auto Repairs Lts is owned and run by Mark Souch. Mark founded MS Auto Repairs 15 years ago and since then the business has grown considerably to the MS Auto repairs Ltd that we know today. Based locally at Habat Enterpise Park Bideford, we pride ourselves on being the local garage that you can
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.