Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
We are a lived-experience led organisation. All our staff – and many of our Trustees – have experience of a significant bereavement, some from a very young age.
This commercial laundry is a locally run service open to everyone in the North Devon area. Commercial laundry service open to all homes and businesses and holiday homes. Hire linen and towels available.