Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
We are a lived-experience led organisation. All our staff – and many of our Trustees – have experience of a significant bereavement, some from a very young age.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
BUSINESSES OF BIDEFORD BAY. A group to allow all Businesses of Bideford Bay to come together to share events, offers and promotions, so that the people of EX39 North Devon can come to one group on facebook to see all the offers and events in Bideford in one place. We work closely with many local