Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
ARC is a community racquet & fitness centre in Bideford where everyone can exercise, socialise and learn together. Our facilities include: Indoor & Outdoor Tennis Courts, Badminton Courts Squash Courts Table Tennis Tables Gym & Fitness Studios. We offer court & equipment hire, memberships packages
The Powerhouse Gym is Bidefords leading strength training facility. As an independent private gym, The Powerhouse provides high quality and comfortable training areas to deliver uncompromised and uninterrupted training space.
Bideford Phoenix is a mixed Morris side, based in Bideford, North Devon. We dance a mix of Cotswold and Border Morris. We welcome anyone who would like to join us, whether you have experience of Morris dancing or are a complete beginner who isn’t sure if Morris dancing is for you but would like to