Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Welcome to Torridge Children's Centre! Action for Children’s Devon Children’s Centres provide Early Help to the whole family, from pregnancy through to aged eight, when families most need support using the “team around the family” approach. Early Help means taking action to support a child, young
Bideford Phoenix is a mixed Morris side, based in Bideford, North Devon. We dance a mix of Cotswold and Border Morris. We welcome anyone who would like to join us, whether you have experience of Morris dancing or are a complete beginner who isn’t sure if Morris dancing is for you but would like to
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.