Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
What started as a small salon in the heart of Bideford. Has grown into a thriving business. Established by Julie Webber in 2004, we provide Hair, Beauty, Nails, Tanning, Barbering and Wedding services.
One Atlantic is a community forum made up of private, public and voluntary sectors covering Bideford and the surrounding areas including Appledore, Northam and Westward Ho! We are a partnership that work together to support our local community’s health and wellbeing.