Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Please visit our Tourist Information Desk found next to The Cornish Bakery for information on the surrounding area and other attractions in the region. For information regarding accommodation please telephone Bideford's Tourist Information on 01237 47767 or 01237 421853.
Whether it is Martial Arts or Dance, our programmes are not only great fun for kids and adults, they also offer loads of other health benefits from fitness to building confidence to helping children with their development.