Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
The Powerhouse Gym is Bidefords leading strength training facility. As an independent private gym, The Powerhouse provides high quality and comfortable training areas to deliver uncompromised and uninterrupted training space.
180 miles of discovery The Tarka Trail is a 180 mile, figure-eight loop inspired by the route travelled by Tarka the Otter. Unspoiled countryside, dramatic sea cliffs and the longest, continuous cycle path in the UK are waiting to be discovered. Walking or cycling, The Tarka Trail offers the best