Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
The Roundtable is non-religious, non-political and non-sectarian. It is a place for young men (18-45) to make friends, have fun and help their communities.
Pop down today to Bideford Service Station, your local Londis convenience store at Bideford for a wide range of everyday essentials including confectionery, top up grocery items, fresh produce and food to go.