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Discover Pilates
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Mapp Massage
Sports massage therapist in Bideford,
Bideford Old Town Bridge
One of the longest medieval bridges in England, being 677 feet (222 yards) long with 24 arches.
Personal Pilates
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
The White Room Practice (Therapies)
We provide a range of high-level, professional complementary therapies in addition to weekly/monthly wellbeing classes and retreats (Yoga & Pilates)
Plastic Free Torridge
A community dedicated to minimising our local area's contribution to the single-use plastic crisis,
The Tarka Trail
180 miles of discovery The Tarka Trail is a 180 mile, figure-eight loop inspired by the route travelled by Tarka the Otter. Unspoiled countryside, dramatic sea cliffs and the longest, continuous cycle path in the UK are waiting to be discovered. Walking or cycling, The Tarka Trail offers the best