Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
The Bideford showroom is spread over a massive 25,000 square feet on two floors. With new to order furniture, Factory seconds, Divan beds, Sofas, home accessories and much more on offer you will not be disappointed!
We are a lived-experience led organisation. All our staff – and many of our Trustees – have experience of a significant bereavement, some from a very young age.
Our aim here, at Louisa Hockin School of Performing Arts, is to provide students with a safe and friendly environment to explore the wonderful world of dance and performing arts. We have ballet, tap and modern exam classes set by the ISTD , which is one of the worlds leading dance exam boards. We
Welcome to Quay Movement and our beautiful boutique movement space, where we believe ‘movement is key'. We love movement and have brought all of our movement experience over the last 30 years to fruition in our vibrant new space. Learn a new way to move with our blended movement disciplines; we