Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
At Earth and Heaven we stock a large range of stones, fossils, crystals, essential oils and incense. Our shop offers a unique atmosphere, we can offer advice and guidance about crystal healing and healing remedies in a friendly environment.
I am a sole trading business which was established in 2002 in Butchers Row Bideford. We moved to Grenville Street in 2014. We now sell Model Railway items from track to trainsets & everything in between. We also sell Slotcar (mainly Scalextric) racing items from sets to individual bits of track.
Meet and Make new friends - Make it your Men's Shed BIDEFORD MEN'S SHED UPDATE - Friday mornings (weekly) at 10.30 in the BSG shed at Springfield Garden on the Tarka Trail (next to Emberry's Drang, just on the Instow side of Bideford Station) have been established as a Men’s Shed time for meetings
Welcome to Quay Movement and our beautiful boutique movement space, where we believe ‘movement is key'. We love movement and have brought all of our movement experience over the last 30 years to fruition in our vibrant new space. Learn a new way to move with our blended movement disciplines; we