Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
East The Water Stepping Stones Preschool caters for children aged from 3 months to 5 years old. Ofsted inspected this childcare setting and rated it Good.
Voted the Best Jewellery Shop in Devon 2017, ashore is a jewellery shop with a difference, with a strong emphasis on providing collections which are contemporary, classic, innovative and affordable. Ashore is based and established in Bideford, North Devon since 2004.