Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Welcome to Garlands, a locally owned, traditional stationery shop, dating back some 60 + years , and situated in one of the oldest streets in Bideford. Allhalland Street. Walking around the shop you'll come across the usual selection of Ringbinders, Leverarch Files, Dividers, Document Wallets,
Bideford RFC is a traditional family club with great values. We run a wide variety of teams, ranging from primary school, to secondary school, and upwards.
We are a lived-experience led organisation. All our staff – and many of our Trustees – have experience of a significant bereavement, some from a very young age.