Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Providing Van hire & Vehicle Rental to local areas, Bideford, Appledore, Northam, Westward Ho, Torrington, Hartland, Buckland Brewer, Woolsery, Clovelly, Fairy Cross, Bradworthy, Landcross, Weare Giffard, Horns Cross, Holsworthy, Kilkampton, Bude and much more.
Beauty Therapist with flexible availability working mobile and also Salon based in Bideford at ‘Oh My Aesthetics’,1 Lower Gunstone. Offering: Makeup, HD Brows, Lashes and waxing.
Established in 2000, the salon is now in it's 17th year of trading. Palm springs is an award winning salon and are highly trained in all our services we offer.