Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Whether it is Martial Arts or Dance, our programmes are not only great fun for kids and adults, they also offer loads of other health benefits from fitness to building confidence to helping children with their development.
The Peachy Fitness Studio offers all the support you need to get the extra work in within a supported environment to ensure you are get the most out of your workout in each session! Indoor Cycling Box Fit Dance Fit Step Fit HIIT Yoga Gym Circuits
The Appledore singers are a local ladies’ choir based at Appledore Baptist Church. A great group of people who enjoy singing for charities and for FUN. We meet on Mondays and have varied concert venues.
Bideford RFC is a traditional family club with great values. We run a wide variety of teams, ranging from primary school, to secondary school, and upwards.