Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
The Powerhouse Gym is Bidefords leading strength training facility. As an independent private gym, The Powerhouse provides high quality and comfortable training areas to deliver uncompromised and uninterrupted training space.
Occupying a lovely location on the quay Bideford the Devon Air Ambulance charity shop is brimming with pre-loved items from bric-a-brac and books to quality clothing and footwear for all ages.
We are a multi-award winning private training school for beauty, nails, massage, complementary therapies, sports massage, fitness and teaching qualifications.
Offering a wide range of handmade items, using poker work, macramé and decoupage, as well as the more familiar sewing, knitting and crochet, The Crafty Old Lady has something for everyone.