Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
Welcome to Quay Movement and our beautiful boutique movement space, where we believe ‘movement is key'. We love movement and have brought all of our movement experience over the last 30 years to fruition in our vibrant new space. Learn a new way to move with our blended movement disciplines; we
Minxy's Sweets - an old fashioned sweet shop with a modern twist. We are a small family business (Trev, Jo & Tina) we pride ourselves in offering an old fashioned style service. From our traditional style sweet shop we offer a range of sweets to suit all ages and tastes.
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
ARC is a community racquet & fitness centre in Bideford where everyone can exercise, socialise and learn together. Our facilities include: Indoor & Outdoor Tennis Courts, Badminton Courts Squash Courts Table Tennis Tables Gym & Fitness Studios. We offer court & equipment hire, memberships packages
Stained Glass and fused glass courses and workshops. Enjoy learning the fascinating art of working with stained and fused glass with award-winning glass artist, Gigha Klinkenborg. One-day, two-day, and half day stained and fused glass workshops for small groups, individuals, and families. Join our