Welcome to Quay Movement and our beautiful boutique movement space, where we believe ‘movement is key'. We love movement and have brought all of our movement experience over the last 30 years to fruition in our vibrant new space. Learn a new way to move with our blended movement disciplines; we
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Alabaré provides supported housing for homeless adults who need support to move into independent living, and floating support to adults living in their own accommodation, to prevent homelessness. In Bideford, Charis House provides accommodation for 9 people who are homeless and have complex needs as