Meet and Make new friends - Make it your Men's Shed BIDEFORD MEN'S SHED UPDATE - Friday mornings (weekly) at 10.30 in the BSG shed at Springfield Garden on the Tarka Trail (next to Emberry's Drang, just on the Instow side of Bideford Station) have been established as a Men’s Shed time for meetings
Pilates is a system of exercises designed to make you leaner and stronger and allow you to feel calmer and more youthful. It is suitable for everyone from elite athletes to people with limited capabilities due to injury or illness. It can be practised by young and old.
We are a small, warm and friendly salon, I have been hairdressing for 20 years in and around Bideford. I have been trading on my own for 10 yrs and been in this location for 5 yrs We offer a wide range of hairdressing form cutting children`s hair to perming, colouring and setting, at affordable