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Cafe Onboard
We offer well cooked varied menu.. most items use gourmet or premium content but remain great value. Fantastic views from the upper deck with plenty of seating.
Quay Movement
Welcome to Quay Movement and our beautiful boutique movement space, where we believe ‘movement is key'. We love movement and have brought all of our movement experience over the last 30 years to fruition in our vibrant new space. Learn a new way to move with our blended movement disciplines; we
Discover Pilates
Traditional mat based Pilates classes taught in Bideford, suitable for all range of abilities. Small class numbers focusing on improving flexibility, increasing muscle strength and tone (particularly of the abdominal muscles) and balancing muscular strength on both sides of the body.
Tidal & Trail (Bideford Bike Hire)
Explore the beautiful 34-mile Tarka Trail cycle route with our Tidal & Trail bicycle hire.
Paramount Chinese
Paramount Chinese Restaurant Take Away and Delivery Service Available Fully Licensed on and off premises
Bideford Acupuncture & Herbal Medicine - Highest Springs
Acupuncture & Herbal Medicine with Daniel Gorvet